Amount of nutrients in 100 g (grams) of Yogurt, Greek, vanilla, lowfat.
| Nutrient | Amount and Unit | Percentage |
Water
|
78.76 g
|
78.76%
|
Energy (calorie)
|
95 kcal
|
|
Energy (joule)
|
398 kJ
|
|
Protein
|
8.64 g
|
8.64%
|
Total lipid (fat)
|
2.5 g
|
2.5%
|
Ash
|
0.55 g
|
0.55%
|
Carbohydrate, by difference
|
9.54 g
|
9.54%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
9.54 g
|
9.54%
|
Sucrose
|
4.07 g
|
4.07%
|
Glucose (dextrose)
|
0.32 g
|
0.32%
|
Fructose
|
1.92 g
|
1.92%
|
Lactose
|
2.63 g
|
2.63%
|
Maltose
|
0 g
|
|
Galactose
|
0.6 g
|
0.6%
|
Calcium, Ca
|
100 mg
|
0.1%
|
Iron, Fe
|
0.04 mg
|
|
Magnesium, Mg
|
10 mg
|
0.01%
|
Phosphorus, P
|
119 mg
|
0.12%
|
Potassium, K
|
123 mg
|
0.12%
|
Sodium, Na
|
40 mg
|
0.04%
|
Zinc, Zn
|
0.46 mg
|
|
Copper, Cu
|
0.018 mg
|
|
Manganese, Mn
|
0.008 mg
|
|
Selenium, Se
|
9.7 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.038 mg
|
|
Riboflavin
|
0.24 mg
|
|
Niacin
|
0.201 mg
|
|
Pantothenic acid
|
0.386 mg
|
|
Vitamin B-6
|
0.05 mg
|
|
Folate, total
|
9 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
9 µg
|
|
Folate, DFE
|
9 µg
|
|
Choline, total
|
33.4 mg
|
0.03%
|
|
Vitamin B-12
|
0.64 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
110 µg
|
|
Retinol
|
110 µg
|
|
Carotene, beta
|
3 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
371 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.02 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0.9 µg
|
|
Vitamin D2 (ergocalciferol)
|
0 µg
|
|
Vitamin D3 (cholecalciferol)
|
0.9 µg
|
|
Vitamin D
|
35 IU
|
|
Vitamin K (phylloquinone)
|
0.2 µg
|
|
Fatty acids, total saturated
|
1.465 g
|
1.46%
|
4:0 butanoic, butyric fatty acid
|
0.083 g
|
0.08%
|
6:0 hexanoic, caproic fatty acid
|
0.021 g
|
0.02%
|
8:0 octanoic, caprylic fatty acid
|
0.036 g
|
0.04%
|
10:0 decanoic, capric fatty acid
|
0.219 g
|
0.22%
|
12:0 dodecanoic, lauric fatty acid
|
0.102 g
|
0.10%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.177 g
|
0.18%
|
15:0 monounsaturated fatty acid
|
0.033 g
|
0.03%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.568 g
|
0.57%
|
17:0 heptadecanoic, margaric fatty acid
|
0.012 g
|
0.01%
|
18:0 octadecanoic, stearic fatty acid
|
0.215 g
|
0.22%
|
20:0 eicosanoic, arachidic fatty acid
|
0 g
|
|
22:0 saturated fatty acid
|
0 g
|
|
24:0 saturated fatty acids
|
0 g
|
|
Fatty acids, total monounsaturated
|
0.846 g
|
0.85%
|
|
14:1 monounsaturated fatty acid
|
0.011 g
|
0.01%
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.016 g
|
0.02%
|
16:1 cis monounsaturated fatty acid
|
0.016 g
|
0.02%
|
16:1 t monounsaturated fatty acid
|
0 g
|
|
|
17:1 monounsaturated fatty acid
|
0 g
|
|
18:1 undifferentiated
|
0.398 g
|
0.40%
|
18:1 cis
|
0.36 g
|
0.36%
|
18:1 trans
|
0.038 g
|
0.04%
|
20:1 eicosenoic, gadoleic
|
0.005 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
22:1 c saturated fatty acid
|
0 g
|
|
22:1 t saturated fatty acid
|
0 g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.203 g
|
0.20%
|
|
18:2 undifferentiated
|
0.094 g
|
0.09%
|
18:2 n-6 c,c
|
0.094 g
|
0.09%
|
18:2 conjugated linoleic acid (CLAs)
|
0 g
|
|
18:2 t not further defined
|
0 g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.005 g
|
|
18:3 n-3 c,c,c (ALA)
|
0.005 g
|
|
18:3 n-6 c,c,c
|
0 g
|
|
18:3i
|
0 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
|
20:2 n-6 c,c
|
0 g
|
|
|
20:3 undifferentiated
|
0 g
|
|
20:3 n-3
|
0 g
|
|
|
20:3 n-6
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.004 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:4 polyunsaturated fatty acids
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|